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What you bought

  1. 1The Load GaugeMeasure · PDF + in-page tool · 10 pages
  2. 2The Peak Hours MapChoose when · PDF + in-page tool · 8 pages
  3. 3The Trunk DumpOffload · PDF + in-page tool · 12 pages
  4. 4The Long Walk PlannerPlan · PDF + in-page tool · 14 pages
  5. 5The 21-Day Small Steps WalkDo · PDF + in-page tool · 21 pages
  6. 6The Guard CircleProtect · PDF + in-page tool · 12 pages

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Before you enter the code

Here is exactly what opens.

  1. The Load Gauge

    Measure

    Twenty questions across demand, control, recovery, sleep debt and interruption load. It scores each domain separately, because a person drowning in interruptions needs a different fix from a person who is simply not sleeping. You get a band, a plain-English reading, and one lever.

    PDF + in-page tool · 10 pages · 8 minutes

  2. The Peak Hours Map

    Choose when

    Rate your alertness once an hour for seven days. The grid fills in, the averages surface, and the two hours where you are consistently sharpest stop being a guess. Most people find theirs are not where they assumed, and are already given away to email.

    PDF + in-page tool · 8 pages · 30 seconds a day for 7 days

  3. The Trunk Dump

    Offload

    A guided sweep with 60 prompts that pull out what you are carrying, then a capture inbox that sorts each item into Do, Decide, Delegate or Drop. Built on cognitive offloading: moving a task to an external store measurably lowers the working-memory demand of holding it.

    PDF + in-page tool · 12 pages · 45 minutes once, then 5 minutes daily

  4. The Long Walk Planner

    Plan

    A four-level cascade. The quarter holds one goal, not five. The month picks three moves toward it. The week places those moves into real blocks against your peak hours. The day carries three tasks, each written as an if-then so it survives contact with a normal Tuesday.

    PDF + in-page tool · 14 pages · 20 minutes to set up, 10 minutes weekly

  5. The 21-Day Small Steps Walk

    Do

    Twenty-one days, twenty-one pages, one deliberately small action each. It is a momentum sequence, not a habit guarantee: the research puts median automaticity at 66 days, so 21 days is where the walking starts, not where it ends. Missing a day does not reset anything.

    PDF + in-page tool · 21 pages · 10 to 20 minutes a day

  6. The Guard Circle

    Protect

    Elephants put the young in the middle and stand facing out. Same idea. Eighteen word-for-word scripts for declining, deferring and renegotiating, plus a six-question filter that turns a request into Accept, Defer, Trade or Decline with the reason written out for you.

    PDF + in-page tool · 12 pages · 15 minutes to read, 60 seconds per use

Not bought it yet? Read the full details or watch the video. It is 50% off founding release.